Directions:
- Place the bulgur in a bowl; stir in the boiling water. Cover and let stand for 20 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in the chopped onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Drain the bulgur and return it to the bowl. Add the cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, the lemon juice, and the pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.96 Kcal (950 kJ) | ||
| Calories from fat | 86.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 22.25mg | 1% | |
| Potassium | 540.33mg | 11% | |
| Total Carbs | 30.7g | 10% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 85.2mg | 142% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 144.5mg | 803% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 15% | |
|---|---|---|---|
| Sodium | 7.35mg | 1% | |
| Potassium | 178.42mg | 11% | |
| Total Carbs | 10.14g | 10% | |
| Sugars | 2.4g | 29% | |
| Dietary Fiber | 2.86g | 35% | |
| Protein | 1.39g | 8% | |
| Vitamin C | 28.1mg | 142% | |
| Vitamin A | 0.8mg | 82% | |
| Iron | 47.7mg | 803% | |
| Calcium | 28.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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