Directions:
- In medium saucepan, bring 3 cups water to a boil over high heat. Stir in bulgur. Reduce heat to low, cover and simmer until tender, about 15 minutes. Drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.
- In a large bowl, combine the cooled bulgur, lentil sprouts, capers and vegetables and toss well.
- Mix the olive oil, lemon juice, salt and pepper. Pour over the bulgur mix in the bowl and toss until well blended.
- Serve in a pretty bowl over lettuce leaves. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.89 Kcal (1163 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Sodium | 718.38mg | 30% | |
| Potassium | 445.96mg | 9% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.86 Kcal (439 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 29% | |
|---|---|---|---|
| Sodium | 271.07mg | 30% | |
| Potassium | 168.27mg | 9% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 2.73g | 14% | |
| Vitamin C | 16.1mg | 71% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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