Bulgur Greek Salad Recipe

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Ingredients:

Serving

1-1/2 cups bulgur
3 cups boiling water
1/4 cup plus 2 tbsp lemon juice, divided
1 tsp salt, divided
1-1/4 cups cubed cooked chicken breast
1-1/4 cups chopped cucumber
1/2 cup cherry tomatoes, halved
1/3 cup greek olives
1/4 cup minced fresh parsley
1/4 cup roasted sweet red peppers, drained and chopped
1/4 cup chopped red onion
3 tbsp minced fresh basil
3 tbsp olive oil
1/4 tsp dried oregano
1/4 tsp pepper
1/8 tsp cayenne pepper
1/4 cup crumbled feta cheese

Directions:

Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well.
In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur.
In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.18 Kcal (733 kJ)
Calories from fat	73.9 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	13.87mg	5%
Sodium	401.85mg	17%
Potassium	187.98mg	4%
Total Carbs	19.78g	7%
Sugars	0.9g	4%
Dietary Fiber	3.74g	15%
Protein	6.85g	14%
Vitamin C	10.2mg	17%
Iron	2mg	11%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	116.45 Kcal (488 kJ)
Calories from fat	49.12 Kcal
		% Daily Value*
Total Fat	5.46g	13%
Cholesterol	9.22mg	5%
Sodium	267.12mg	17%
Potassium	124.96mg	4%
Total Carbs	13.15g	7%
Sugars	0.6g	4%
Dietary Fiber	2.49g	15%
Protein	4.55g	14%
Vitamin C	6.8mg	17%
Iron	1.3mg	11%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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