Cranberry Wild Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups cooked wild rice
1 can (8 oz) sliced water chestnuts, drained and chopped
1/2 cup thinly sliced celery
1/2 cup chopped green pepper
1/2 cup frozen peas, thawed
1/2 cup dried cranberries
1/4 cup thinly sliced green onions
1/4 cup minced fresh parsley
1/3 cup cranberry juice
1/3 cup vinegar
2 tsp olive oil
3/4 tsp dried basil
3/4 tsp sugar
3/4 tsp salt , optional
1/4 tsp pepper
1/2 cup chopped pecans , optional

Directions:

In a large bowl, combine the first eight ingredients. In a small bowl, combine cranberry juice, vinegar, oil, basil, sugar, salt if desired and pepper; mix well. Pour over rice mixture and toss to coat. Refrigerate overnight. Just before serving, stir in pecans if desired. Yield: 12 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.85 Kcal (673 kJ)
Calories from fat	73 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Sodium	158.24mg	7%
Potassium	148.75mg	3%
Total Carbs	19.71g	7%
Sugars	5.83g	23%
Dietary Fiber	2.94g	12%
Protein	3.65g	7%
Vitamin C	8.7mg	15%
Iron	1.1mg	6%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	152.4 Kcal (638 kJ)
Calories from fat	69.17 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Sodium	149.93mg	7%
Potassium	140.94mg	3%
Total Carbs	18.67g	7%
Sugars	5.53g	23%
Dietary Fiber	2.78g	12%
Protein	3.46g	7%
Vitamin C	8.2mg	15%
Iron	1.1mg	6%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet and Sour Salad

Head romaine lettuce, coarsely chopped and 13 more..
Garden State Salad

Potatoes, Romaine , torn, Tomatoes, cut into wedges and 14 more..
Herbed Tomato Endive Salad

Heads endive , leaves seperated, Tomatoes, thinly sliced and 10 more..
Creamy Chicken Soup With Orzo

Olive oil, Carrot, peeled and chopped, Celery, chopped and 12 more..
Quick & Easy California 3-Bean Chili

Olive oil, Chopped onion and 14 more..
Onion-Smothered Italian Burgers

Olive oil, Sliced vidalia or other sweet onion, Sugar and 11 more..
Strawberry Salad With Cinnamon Vinaigrette

Olive oil, Balsamic vinegar, Sugar, Salt and 9 more..
Romaine Salad with Mint Dressing

Torn romaine, Dried cranberries, Almonds, toasted and 8 more..
Crisp Side Salad

Olive oil, Cider vinegar, Sugar, Salt, Pepper and 8 more..
Crisp Side Salad

Olive oil, Cider vinegar, Sugar, Salt, Pepper and 8 more..
White Bean and Spinach Salads

Olive oil, White wine vinegar, Minced fresh parsley and 12 more..
Roasted Citrus-Herb Salmon

Fresh parsley, chopped, Fresh thyme, chopped and 7 more..