Main
Recipes
Course
Salads
Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette Recipe

Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette Recipe

Posted by

Rate It!

Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette

Add your photo!

Ingredients

Count

Nutrition

273

Calories

Comments Print recipe

Ingredients:

Serving

1 cup uncooked bulgur or cracked wheat
1 cup boiling water
1 1/2 cups diced zucchini
1 cup fresh corn kernels (about 2 ears )
3/4 cup (3 oz) diced monterey jack cheese with jalapeno peppers
3 tbsp minced fresh cilantro
1 (15-oz) can black beans, rinsed and drained
1/4 cup fresh orange juice
1/4 cup fresh lime juice
2 tbsp minced seeded jalapeno pepper
1 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp ground cumin
lime wedges (optional)

Directions:

Combine the bulgur and boiling water in a large bowl. Cover; let stand 30 minutes or until liquid is absorbed. Add zucchini and next 4 ingredients (zucchini through beans); stir gently. Combine orange juice and next 5 ingredients (orange juice through cumin); stir with a whisk. Pour juice mixture over bulgur mixture; toss gently. Serve salad at room temperature or chilled. Garnish with lime wedges, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.32 Kcal (1144 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	4.73mg	2%
Sodium	186.32mg	8%
Potassium	816.52mg	17%
Total Carbs	45.9g	15%
Sugars	2.91g	12%
Dietary Fiber	9.48g	38%
Protein	11.32g	23%
Vitamin C	45.9mg	76%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	101.81 Kcal (426 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	9%
Cholesterol	1.76mg	2%
Sodium	69.4mg	8%
Potassium	304.15mg	17%
Total Carbs	17.1g	15%
Sugars	1.08g	12%
Dietary Fiber	3.53g	38%
Protein	4.22g	23%
Vitamin C	17.1mg	76%
Iron	0.8mg	11%
Calcium	34.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Southwestern Tabbouleh

Uncooked bulgur, Boiling water, Extra-virgin olive oil and 22 more..
Tabbouleh Salad

Bulgur, Boiling water, Tomatoes, chopped and 12 more..
Tzatziki Mexicano

Plain yogurt, drained (greek yogurt is best if you can fi... and 13 more..
Mexican Corn Salad

Frozen corn, thawed, Chopped fresh cilantro and 9 more..
Avocado & Corn Salsa

Whole avocados diced, Corn previously cooked and 10 more..
Mexican Salad

Black beans, rinsed and drained, Garbanzo beans, drained and 11 more..
Summer Vegetarian Chili

Extra-virgin olive oil, Chopped red onion and 13 more..
Swordfish Skewers with Cilantro-Mint Pesto

Fresh cilantro leaves, Fresh mint leaves and 17 more..
Summer Chili

Extra virgin olive oil, Red onion, Garlic, Chili powder and 11 more..