Main
Recipes
Course
Salads
Tart & Tangy Bulgur Salad Recipe

Tart & Tangy Bulgur Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

261

Calories

Comments Print recipe

Ingredients:

Serving

1 cup uncooked bulgur
1 cup boiling water
2 tbsp olive oil
2 tbsp lime juice
1/2 tsp salt
8 large basil leaves, finely chopped
1 garlic clove, minced
1/4 cup chopped red onion
12 large olives, sliced (about 3/4 cup)
1 large tomato, chopped
lime wedges (optional)

Directions:

Combine bulgur and boiling water in a large bowl. Cover and let stand for 45 minutes.
Combine oil and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk until combined. Add oil mixture, onion, olives, and tomato to bulgur; toss well. Garnish with lime wedges, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.37 Kcal (1094 kJ)
Calories from fat	126.2 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	991.1mg	41%
Potassium	299.59mg	6%
Total Carbs	31.99g	11%
Sugars	2.37g	9%
Dietary Fiber	8.32g	33%
Protein	5.27g	11%
Vitamin C	9.8mg	16%
Iron	0.7mg	4%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	123.69 Kcal (518 kJ)
Calories from fat	59.72 Kcal
		% Daily Value*
Total Fat	6.64g	22%
Sodium	469.02mg	41%
Potassium	141.78mg	6%
Total Carbs	15.14g	11%
Sugars	1.12g	9%
Dietary Fiber	3.94g	33%
Protein	2.5g	11%
Vitamin C	4.6mg	16%
Iron	0.4mg	4%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tasty Marinated Tomatoes

Fresh tomatoes, thickly sliced, Olive oil and 7 more..
Pico De Gallo - Tomato Salsa

Salt, Pepper, Garlic cloves, minced and 6 more..
Eggplants With Pesto

Olive oil, for frying, Eggplants , halved lengthwise and 6 more..
Spanish Chicken and Chorizo Paella

Olive oil, Chicken breasts, Salt and 11 more..
Red Onion & Sage Focaccia (bread Machine)

Water, Olive oil, Unbleached white flour, Salt and 9 more..
Garlic Onion Focaccia

Water (70o to 80o), Olive oil, Sugar, Salt and 7 more..
Ricardo's Pizza Crust

Warm water (110 degrees f/45 degrees cup), Olive oil and 7 more..
World's Easiest Bread Machine Pizza Dough

Warm water, Olive oil, White sugar, Sea salt and 8 more..
Cracked Pepper Bread

Water (70o to 80o), Olive oil, Sugar, Salt, Minced chives and 7 more..
Tennessee Whiskey Pork Chops

Olive oil, Pork loin chops, 3/4 inch thick, Salt, Pepper and 8 more..
Huey's Italian Sausage Dog

Well-flavoured thick sausages, Chargrilled red capsicums and 11 more..