Main
Recipes
Course
Salads
Bulgur Salad With Green Onion Vinaigrette Recipe

Bulgur Salad With Green Onion Vinaigrette Recipe

Posted by

Rate It!

Bulgur Salad With Green Onion Vinaigrette

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup bulgur , medium- grind
1/2 small red onion, finely diced
2 plum tomatoes, finely diced
1 cup fresh flat-leaf parsley, finely chopped
1/2 cup fresh mint leaves, finely chopped
4 green onions, sliced
1/2 cup green onion, chopped
1/4 cup fresh lime juice
1 tbsp buckwheat honey
1 serrano chili, chopped
1/2 cup canola oil
1 tsp kosher salt
1/2 tsp fresh ground black pepper

Directions:

Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes.
Drain well, squeezing out as much water as possible, if needed.
Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions.
Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth.
With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste.
Transfer the salad to a platter and drizzle with the green onion vinaigrette.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.66 Kcal (1091 kJ)
Calories from fat	166.03 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Sodium	371.42mg	15%
Potassium	333.5mg	7%
Total Carbs	21.82g	7%
Sugars	4.52g	18%
Dietary Fiber	6.07g	24%
Protein	2.82g	6%
Vitamin C	27.4mg	46%
Vitamin A	1mg	33%
Iron	119.4mg	663%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	218.32 Kcal (914 kJ)
Calories from fat	139.06 Kcal
		% Daily Value*
Total Fat	15.45g	28%
Sodium	311.08mg	15%
Potassium	279.33mg	7%
Total Carbs	18.28g	7%
Sugars	3.79g	18%
Dietary Fiber	5.09g	24%
Protein	2.36g	6%
Vitamin C	22.9mg	46%
Vitamin A	0.8mg	33%
Iron	100mg	663%
Calcium	60.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bulgur Salad with Green Onion Vinaigrette (Bobby Flay)

Grind bulgur, Red onion, finely diced and 11 more..
Spicy Tabbouleh

Fine bulgur, Water, Tomatoes, seeded and diced and 8 more..
Warm Bacon and Herb Coleslaw

Head cabbage (1 1/4 lbs.), cored and thinly sliced and 12 more..
Chicken Tabbouleh with Tahini Drizzle

Water, Uncooked bulgur, rinsed and drained and 13 more..
Honey Glazed Tilapia With Grilled Peach Chutney #RSC

Fresh peaches, pitted and quartered, Red onion, diced and 17 more..
Parsley Salad

Boiling water, Lemon, Salt, Cracked bulgar wheat and 11 more..
Layered Lebanese Salad

Uncooked bulgur wheat, Fresh lemon juice and 12 more..