Directions:
- Preheat oven to 350°F.
- Combine first 12 ingredients in a shallow bowl.
- Place the chicken in a bowl and pour the 3 tablespoons oil over chicken and coat well.
- Coat the oiled chicken with the breadcrumb mixture.
- Place on a greased cooking sheet.
- For the potatoes, combine the last 4 ingredients.
- Coat the potatoes with the 1 teaspoon oil and then coat with the seasoning mixture.
- Place around chicken on same baking sheet.
- Bake, covered for 1 hour, or until potatoes are done and chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.54 Kcal (3205 kJ) | ||
| Calories from fat | 298.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 51% | |
|---|---|---|---|
| Cholesterol | 301.58mg | 101% | |
| Sodium | 2741.44mg | 114% | |
| Potassium | 1304.48mg | 28% | |
| Total Carbs | 46.23g | 15% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 68.44g | 137% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 4.6mg | 25% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.36 Kcal (743 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 51% | |
|---|---|---|---|
| Cholesterol | 69.87mg | 101% | |
| Sodium | 635.13mg | 114% | |
| Potassium | 302.22mg | 28% | |
| Total Carbs | 10.71g | 15% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 15.86g | 137% | |
| Vitamin C | 3mg | 22% | |
| Iron | 1.1mg | 25% | |
| Calcium | 24.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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