Directions:
- Combine first 7 ingredients and sprinkle evenly on both sides of the fish. Place in a grill basket coated with cooking spray.
- Grill fillets over medium-high heat about 4 minutes on each side or until fish flakes easily.
- Garnish with fresh oregano and thyme sprigs if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.9 Kcal (862 kJ) | ||
| Calories from fat | 103.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 535.48mg | 22% | |
| Potassium | 333.49mg | 7% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.51 Kcal (953 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 18% | |
|---|---|---|---|
| Cholesterol | 68.25mg | 21% | |
| Sodium | 591.69mg | 22% | |
| Potassium | 368.5mg | 7% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 17.66g | 32% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 7% | |
| Calcium | 52.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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