Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine butter, mayonnaise, sour cream and lemon juice.
- Place cod fillets in a 8x8 inch baking dish. Pour mayonnaise mixture over fish.
- Bake in a preheated oven for 30 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.1 Kcal (1181 kJ) | ||
| Calories from fat | 193.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 82.82mg | 28% | |
| Sodium | 473.18mg | 20% | |
| Potassium | 327.7mg | 7% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.82g | 3% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 111.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 33% | |
|---|---|---|---|
| Cholesterol | 47.91mg | 28% | |
| Sodium | 273.75mg | 20% | |
| Potassium | 189.59mg | 7% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 0.47g | 3% | |
| Protein | 10.42g | 36% | |
| Vitamin C | 3.6mg | 10% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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