Palmetto Chicken Recipe

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Palmetto Chicken
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Ingredients
17
Count
Nutrition
534
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine paprika, salt, mustard, cayenne, garlic powder, cumin, black pepper and white pepper.
  2. Sprinkle 4 teaspoons of seasoning mixture evenly over chicken, and rub in well.
  3. In a heavy 4-quart pot (preferably nonstick), heat oil over high heat just until it begins to smoke, 3-4 minutes.
  4. Add chicken, skin side down, and cook until browned, about 4 minutes.
  5. Turn chicken over and brown on other side, about 4 minutes.
  6. Remove chicken from pot and set aside.
  7. Add onions, celery, bell peppers, and 5 teaspoons of seasoning mixture.
  8. Stir well and scrape bottom of pan to loosen all the browned bits. Add a little bit of stock if necessary.
  9. Add andouille and okra and cook, stirring frequently, for 4 minutes.
  10. Sprinkle flour evenly over mixture in pot, and stir until no white is visible, about 1 minute.
  11. Add stock and scrape pan well.
  12. Return chicken and juices to pot, and bring just to a boil.
  13. Reduce heat to medium, cover, and simmer until chicken is cooked, about 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.01 Kcal (2236 kJ)
Calories from fat 321.73 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 145.22mg 48%
Sodium 1558.27mg 65%
Potassium 593.65mg 13%
Total Carbs 17.12g 6%
Sugars 5.23g 21%
Dietary Fiber 3.58g 14%
Protein 34.12g 68%
Vitamin C 42.8mg 71%
Vitamin A 0.6mg 21%
Iron 12.8mg 71%
Calcium 86mg 9%
Amount Per 100 g
Calories 140.92 Kcal (590 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 55%
Cholesterol 38.32mg 48%
Sodium 411.2mg 65%
Potassium 156.65mg 13%
Total Carbs 4.52g 6%
Sugars 1.38g 21%
Dietary Fiber 0.95g 14%
Protein 9g 68%
Vitamin C 11.3mg 71%
Vitamin A 0.2mg 21%
Iron 3.4mg 71%
Calcium 22.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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