Directions:
- Remove crab meat from shell, discarding cartilage, then finely chop all of crabmeat and transfer to a bowl. Melt butter in a 10-inch heavy skillet over low heat and stir in remaining ingredients (except crabmeat). Cool 3 minutes, then stir in crabmeat.
- Transfer mixture to 4 to 6 individual serving ramekins and tamp down. Cover the surface of each ramekin with a circle of wax paper, then cover the dishes with plastic wrap and chill at least 2 hours, preferably overnight.
- Bring to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.35 Kcal (1065 kJ) | ||
| Calories from fat | 155.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 80.73mg | 27% | |
| Sodium | 909.38mg | 38% | |
| Potassium | 207.14mg | 4% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 71.1mg | 395% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.51 Kcal (789 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 27% | |
|---|---|---|---|
| Cholesterol | 59.83mg | 27% | |
| Sodium | 673.98mg | 38% | |
| Potassium | 153.52mg | 4% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.41g | 44% | |
| Vitamin C | 4.8mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 52.7mg | 395% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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