Directions:
- Pre heat oven to 350°F.
- Process broccoli in food processor until mixture is almos smooth. Mix in sour cream, creese, lemon juice, and herbs. Season to taste with salt and pepper. Mix in eggs and egg whites.
- Pour mixture into greased loaf pan. (mine is 8 1/2 x 4 1/2 ). Place loaf pan in large roasting pan on middle oven rack, add 2 inches hot water to roasting pan. Bake, covered until set, about 1 hour.
- Remove loaf pan from roasting pan and uncover. Let stand 10 minutes.
- Loosen sides of loaf with sharp knife and invert onto serving plate, smooth edges with knife, if necessary. Cool. Refrigerate until chilled 3 to 4 hours.
- Cut into slices and serve with either Roasted Pepper Sauce or Lemon Garlic Mayonnaise.
- **Roasted Pepper Sauce**.
- Process peppers in food processor. Stir in sour cream. Season to taste and chill.
- **Leomon Garlic Mayonnaise**.
- Stir together lemon zest, lemon juice, garlic, mayonnaise. Season to taste and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.56 Kcal (777 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 72.15mg | 24% | |
| Sodium | 322.56mg | 13% | |
| Potassium | 295.21mg | 6% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 93.9mg | 156% | |
| Iron | 11.7mg | 65% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 20% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 24% | |
| Sodium | 192.16mg | 13% | |
| Potassium | 175.87mg | 6% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 4.3g | 14% | |
| Vitamin C | 55.9mg | 156% | |
| Iron | 7mg | 65% | |
| Calcium | 73.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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