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Fresh Broccoli and Peppers With Egg Noodles Recipe

Fresh Broccoli and Peppers With Egg Noodles Recipe

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Fresh Broccoli and Peppers With Egg Noodles

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Ingredients:

Serving

12 oz wide egg noodles (blanched )
2 tbsp fine sea salt
6 tbsp extra virgin olive oil
1 serrano pepper (chopped fine )
2 cups red bell peppers (sliced thin)
2 cups yellow bell peppers (sliced thin)
1 cup red onion (sliced thin)
2 fresh garlic cloves (minced )
1 lb roma tomato (chopped )
1/2 cup red wine (rioja reserve)
1 lb broccoli floret (blanched )
2 tsp fresh ground black pepper
1 cup purple basil ( chiffonnade)
1 tbsp lemon thyme (chopped )
1 tbsp fresh oregano (chopped )
1/2 cup parsley (chopped )
1/4 cup asiago-parmesan cheese (grated )

Directions:

Bring a pot of water to a boil and add 1 tablespoon fine sea salt. Blanch noodles and toss with 1 tablespoon oil. Reserve warm pasta water.
Heat a saute pan and add 3 tablespoons extra virgin olive oil. Saute peppers, red onion, garlic and tomatoes until tender.
Add red wine and reduce by half.
Add broccoli florets, fine sea salt and fresh ground black pepper. Simmer until florets are tender; 2-3 minutes.
Reheat blanched egg noodles in reserved pasta water.
In a large bowl combine sauteed vegetables, egg noodles, Asiago Parmesan cheese and remaining olive oil. Add fresh garden herbs and toss.
Reseason with fine sea salt and fresh ground black pepper to taste.
Serve egg noodles in warm bowls.
Garnish with fresh chopped parsley.
NOTE: *RIOJA Winery (Spanish Red Wine).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.86 Kcal (3177 kJ)
Calories from fat	286.5 Kcal
		% Daily Value*
Total Fat	31.83g	49%
Cholesterol	86.82mg	29%
Sodium	3958.44mg	165%
Potassium	1218.67mg	26%
Total Carbs	89.48g	30%
Sugars	16.56g	66%
Dietary Fiber	11.53g	46%
Protein	23.8g	48%
Vitamin C	320.3mg	534%
Vitamin A	4.7mg	158%
Iron	86.1mg	478%
Calcium	336mg	34%

Amount Per 100 g
Calories	112.37 Kcal (470 kJ)
Calories from fat	42.43 Kcal
		% Daily Value*
Total Fat	4.71g	49%
Cholesterol	12.86mg	29%
Sodium	586.18mg	165%
Potassium	180.46mg	26%
Total Carbs	13.25g	30%
Sugars	2.45g	66%
Dietary Fiber	1.71g	46%
Protein	3.52g	48%
Vitamin C	47.4mg	534%
Vitamin A	0.7mg	158%
Iron	12.7mg	478%
Calcium	49.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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