Directions:
- Oil grill and pre heat to medium. Finely grate 1 tbsp lemon peel into a large bowl. Squeeze 1/4 c juice from lemon. Stir in oil, garlic, oregano, salt & pepper. Add Chicken & turn to coat evenly. Let stand while you prepare the sauce.
- For sauce, pour dressing into a small bowl. Cut tomato in half, squeeze out and discard seeds. Coarsely chop. Stir into dressing and add onion and basil.
- Place chicken on grill. Save oil mixture in bowl. Grill, covered, 6 minutes. Then bastes with oil mixture. Discard any remaining oil mixture. Turn chicken & continue to grill, covered until chicken feels springy when pressed 6 - 8 minutes. Place on platter, spoon sauce over top or serve sauce on the side. Excellent with Spinach - Red Onion Salad.
- ** You may want to increase the amount of sauce, it is yummy and I always want more.**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.65 Kcal (1464 kJ) | ||
| Calories from fat | 157.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 143.06mg | 48% | |
| Sodium | 882.79mg | 37% | |
| Potassium | 763.58mg | 16% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 47.87g | 96% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 27% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 48% | |
| Sodium | 300.6mg | 37% | |
| Potassium | 260.01mg | 16% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 16.3g | 96% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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