Directions:
- For marinade: Combine wine, oil, tarragon & salt. Rinse chicken; pat dry with paper towels. Place chicken in plastic bag set into a shallow dish. Add marinade; seal bag. Turn chicken to coat well. Chill for 2 to 24 hours, turning bag occasionally.
- Meanwhile, combine avocados, tomato, garlic, chili peppers (I usually used the canned ones), onions, cilantro, honey & lemon juice. Toss well to mix. Cover & chill up to 2 hours.
- Remove chicken from bag, reserving marinade. Grill chicken on an uncovered grill directly over medium coals for 5 minute Turn chicken & brush with marinade; grill for 7 to 10 minutes more or until chicken is tender & no longer pink. Serve with avocado mixture.
- To grill by indirect heat: Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above the pan. Place chicken on grill over drip pan. Cover & grill for 15 to 18 minutes or until chicken is tender & no longer pink, brushing with marinade up to the last 5 minutes of grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.85 Kcal (1134 kJ) | ||
| Calories from fat | 158.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 408.86mg | 17% | |
| Potassium | 647.22mg | 14% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 27% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 19% | |
| Sodium | 205.59mg | 17% | |
| Potassium | 325.45mg | 14% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 2.17g | 17% | |
| Dietary Fiber | 2.48g | 20% | |
| Protein | 10.3g | 41% | |
| Vitamin C | 6.9mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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