Green Bean Chicken Salad Recipe

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Ingredients:

Serving

1/3 cup red wine vinegar
1/4 cup minced fresh basil
1 tbsp olive oil
2 tsp olive oil
2 tsp sugar
1/8 tsp salt
1 lb boneless skinless chicken breast, cubed
1 lb fresh green beans, trimmed
2 plum tomatoes, chopped

Directions:

In a large bowl, whisk the vinegar, basil, 1 tablespoon of oil, sugar and salt; set aside. In a nonstick skillet, saute chicken in remaining oil over medium heat until juices run clear. Add to vinaigrette and toss to coat.
Place green beans in a steamer basket in a saucepan over 1 inch of water. Bring to a boil; cover and steam for 5-10 minutes or until crisp-tender. Add to chicken mixture. Add tomatoes and toss to coat. Cover and refrigerate for at least 1 hour. Toss before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.42 Kcal (914 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	66.89mg	22%
Sodium	451.79mg	19%
Potassium	644.56mg	14%
Total Carbs	10.47g	3%
Sugars	5.56g	22%
Dietary Fiber	3.74g	15%
Protein	25.3g	51%
Vitamin C	18.4mg	31%
Iron	1.2mg	7%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	76.33 Kcal (320 kJ)
Calories from fat	28.83 Kcal
		% Daily Value*
Total Fat	3.2g	14%
Cholesterol	23.38mg	22%
Sodium	157.88mg	19%
Potassium	225.24mg	14%
Total Carbs	3.66g	3%
Sugars	1.94g	22%
Dietary Fiber	1.31g	15%
Protein	8.84g	51%
Vitamin C	6.4mg	31%
Iron	0.4mg	7%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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