Chicken with creamy garlic sauce Recipe

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Chicken with creamy garlic sauce
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Ingredients
8
Count
Nutrition
196
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken in skillet with little or no fat and cut into cubes.
  2. Boil noodles and drain.
  3. In saucepan melt butter and add crushed garlic.
  4. When this sizzles add chopped green onion and then skim milk.
  5. At first bubble add mixture to drained noodles and stir over low heat (this helps to thicken the sauce with the noodle starch).
  6. Add parmesan and when incorporated add the chicken.
  7. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.81 Kcal (820 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 37.86mg 13%
Sodium 144.48mg 6%
Potassium 231.99mg 5%
Total Carbs 23.58g 8%
Sugars 4.68g 19%
Dietary Fiber 0.99g 4%
Protein 8.41g 17%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 153.58 Kcal (643 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 11%
Cholesterol 29.69mg 13%
Sodium 113.32mg 6%
Potassium 181.97mg 5%
Total Carbs 18.5g 8%
Sugars 3.67g 19%
Dietary Fiber 0.78g 4%
Protein 6.59g 17%
Vitamin C 1.9mg 4%
Iron 0.9mg 7%
Calcium 159.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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