Directions:
- Saute the onion in olive oil until translucent.
- Add rice and stir until uniform. Stir rice occasionally for about 2 minutes or until rice forms a golden color. Do not leave, rice may burn!
- Add in 3 cups water (or stock) or amount of water indicated on package. Boil for 20 minutes or according to package instructions.
- Combine tomatoes, cucumber, lemon juice, olive oil, oregano, salt and pepper together in a separate bowl. Taste and make adjustments as needed.
- Serve tomato and cucumber salad on top of the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.32 Kcal (1994 kJ) | ||
| Calories from fat | 147.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 354.75mg | 15% | |
| Potassium | 721.06mg | 15% | |
| Total Carbs | 68.69g | 23% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 25% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 2% | |
| Sodium | 69.83mg | 15% | |
| Potassium | 141.94mg | 15% | |
| Total Carbs | 13.52g | 23% | |
| Sugars | 1.63g | 33% | |
| Dietary Fiber | 0.82g | 17% | |
| Protein | 2.79g | 28% | |
| Vitamin C | 3.8mg | 32% | |
| Iron | 0.5mg | 13% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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