Directions:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm.
- Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.15 Kcal (918 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 54mg | 18% | |
| Sodium | 865.72mg | 36% | |
| Potassium | 277.22mg | 6% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 82.9mg | 460% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.35 Kcal (349 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 14% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 18% | |
| Sodium | 329.27mg | 36% | |
| Potassium | 105.44mg | 6% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 2.43g | 26% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 9g | 47% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 31.5mg | 460% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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