Tomato-Parsley Salad Recipe

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Tomato-Parsley Salad
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Ingredients:

Directions:

  1. Combine lemon juice, Dijon mustard, and honey in a large bowl; gradually whisk in olive oil. Add parsley leaves, bell pepper, onion, and grape tomatoes; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.64 Kcal (430 kJ)
Calories from fat 36.68 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 40.84mg 2%
Potassium 258.38mg 5%
Total Carbs 15.59g 5%
Sugars 8.57g 34%
Dietary Fiber 1.95g 8%
Protein 1.18g 2%
Vitamin C 91.6mg 153%
Vitamin A 1.2mg 39%
Iron 21.9mg 122%
Calcium 50mg 5%
Amount Per 100 g
Calories 42.5 Kcal (178 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 6%
Sodium 16.91mg 2%
Potassium 106.98mg 5%
Total Carbs 6.46g 5%
Sugars 3.55g 34%
Dietary Fiber 0.81g 8%
Protein 0.49g 2%
Vitamin C 37.9mg 153%
Vitamin A 0.5mg 39%
Iron 9.1mg 122%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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