Lemony Chicken Pasta Toss Recipe

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Lemony Chicken Pasta Toss
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Ingredients
8
Count
Nutrition
366
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix cornstarch, broth, lemon juice and mustard.
  2. Cook chicken and garlic in nonstick skillet until browned, stirring often. Remove chicken.
  3. Add cornstarch mixture. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Stir in parsley. Toss with spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.33 Kcal (1534 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 69.08mg 23%
Sodium 788.94mg 33%
Potassium 411.22mg 9%
Total Carbs 48.9g 16%
Sugars 2.15g 9%
Dietary Fiber 3.09g 12%
Protein 31.86g 64%
Vitamin C 4mg 7%
Iron 1.6mg 9%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 97.52 Kcal (408 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 8%
Cholesterol 18.39mg 23%
Sodium 210.02mg 33%
Potassium 109.47mg 9%
Total Carbs 13.02g 16%
Sugars 0.57g 9%
Dietary Fiber 0.82g 12%
Protein 8.48g 64%
Vitamin C 1.1mg 7%
Iron 0.4mg 9%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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