Directions:
- Cut broccoli into your choice of shapes. You can cut the head(s) longwise for spears, or chop off the stems and separate for florets, or chop the whole head(s). Whatever floats your boat. :).
- For 4 servings, place in a microwave safe serving dish in the 1 quart range. It will cook down during the steaming process, so make sure that it mounds up nicely in the dish before steaming.
- Put everything else on top of the broccoli.
- Cover with plastic wrap (I am preferential to Press and Seal, but that is because I can't get the regular stuff to work). The idea is to completely seal this up (better than even a lid could do).
- Microwave on high for 5 minutes. Take out with hotpads (cuz the dish will be HOT *grins*), and carefully remove the plastic wrap. Open AWAY from you, because steam burns.
- Stir to combine and serve! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.56 Kcal (270 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 37.98mg | 2% | |
| Potassium | 361.73mg | 8% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 101.9mg | 170% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.89 Kcal (213 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 4% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 3% | |
| Sodium | 29.94mg | 2% | |
| Potassium | 285.13mg | 8% | |
| Total Carbs | 6.4g | 3% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 2.68g | 14% | |
| Protein | 2.71g | 7% | |
| Vitamin C | 80.3mg | 170% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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