Asparagus Crepes Recipe

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Asparagus Crepes
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Ingredients:

Directions:

  1. For batter, combine milk and egg in a blender; cover and process until blended. Add flour; cover and process until blended. Cover and refrigerate for 1 hour.
  2. Heat a lightly greased 8-in. skillet over medium heat. Pour 1/4 cup batter into center of skillet; lift and tilt pan to coat evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove and keep warm. Repeat with remaining batter, greasing skillet as needed.
  3. Place six asparagus spears on one side of each crepe; roll up. Place seam side down in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 10-15 minutes or until heated through.
  4. In a saucepan, whisk egg yolks and water. Cook over low heat, stirring constantly, until mixture is thickened and coats the back of a metal spoon or until the temperature reaches 160°. Whisk in the butter, lemon juice, salt and cayenne. Pour over warm crepes; sprinkle with paprika. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.94 Kcal (2085 kJ)
Calories from fat 111.35 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 262.01mg 87%
Sodium 297.29mg 12%
Potassium 601.94mg 13%
Total Carbs 74.83g 25%
Sugars 5.1g 20%
Dietary Fiber 3.63g 15%
Protein 19.38g 39%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 106.12 Kcal (444 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 19%
Cholesterol 55.84mg 87%
Sodium 63.36mg 12%
Potassium 128.28mg 13%
Total Carbs 15.95g 25%
Sugars 1.09g 20%
Dietary Fiber 0.77g 15%
Protein 4.13g 39%
Vitamin C 3.7mg 29%
Iron 0.7mg 17%
Calcium 33.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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