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Lemony Roasted Butternut Squash, Mushrooms, Broccoli, Carrots Recipe

Lemony Roasted Butternut Squash, Mushrooms, Broccoli, Carrots Recipe

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Lemony Roasted Butternut Squash, Mushrooms, Broccoli, Carrots

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small butternut squash (2 cups cut up )
8 oz button mushrooms (leave whole )
1 broccoli (small crown)
3 large carrots (cut into 2-3-inch pieces)
1 tbsp light olive oil
1 lemon (juiced )
1/2 tsp garlic powder
1 tsp ground coriander
1/4 tsp pepper
1/2 tsp salt
2 tsp raw sugar

Directions:

Preheat oven to 425°F If using a glass casserole, reduce oven temperature to 400°F.
Prepare the vegetables: peel the butternut squash, remove seeds/pulp and cut into bite-size pieces; wipe the mushrooms clean and leave whole, cut the broccoli crown into pieces, peel or scrub the large carrots, and cut into 2-3 pieces.
In a large bowl, combine the juice of one lemon, garlic powder, coriander, pepper, salt, and raw sugar. Toss cut vegetables to coat with lemon juice mixture.
Spread the vegetables in a single layer, in a 10x15 pan with shallow sides, or any large casserole to accommodate a single layer of vegetables. NOTE: If using a glass casserole, please reduce the oven temperature to 400°F.
Roast uncovered for 15 minutes. Turn vegetables over, and continue to roast for another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.68 Kcal (338 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	231.29mg	10%
Potassium	501.42mg	11%
Total Carbs	14.1g	5%
Sugars	5.11g	20%
Dietary Fiber	3.49g	14%
Protein	2.89g	6%
Vitamin C	40.8mg	68%
Vitamin A	0.8mg	28%
Iron	1.3mg	7%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	50.61 Kcal (212 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Sodium	145.08mg	10%
Potassium	314.52mg	11%
Total Carbs	8.85g	5%
Sugars	3.21g	20%
Dietary Fiber	2.19g	14%
Protein	1.81g	6%
Vitamin C	25.6mg	68%
Vitamin A	0.5mg	28%
Iron	0.8mg	7%
Calcium	32.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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