Lemony Asparagus Recipe

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Lemony Asparagus
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Ingredients
6
Count
Nutrition
90
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp butter
  • heavy-duty aluminum foil
  • nonstick cooking spray

Directions:

  1. Spray 2 sheets of foil with cooking spray.
  2. Add half the asparagus to each sheet.
  3. Blend herbs and divide between asparagus packets.
  4. Add 1 tablespoon butter to each packet.
  5. Fold foil over, lengthwise, pressing both sides together and fold over.
  6. Fold and seal each end.
  7. Repeat with second packet.
  8. Grill over indirect heat for 5 to 7 minutes, turning once.
  9. The steam will be hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.42 Kcal (379 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.27mg 5%
Sodium 29.52mg 1%
Potassium 230.72mg 5%
Total Carbs 5.52g 2%
Sugars 2.56g 10%
Dietary Fiber 2.59g 10%
Protein 2.59g 5%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 72.1 Kcal (302 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 9%
Cholesterol 12.17mg 5%
Sodium 23.54mg 1%
Potassium 183.98mg 5%
Total Carbs 4.4g 2%
Sugars 2.04g 10%
Dietary Fiber 2.06g 10%
Protein 2.06g 5%
Vitamin C 5.4mg 11%
Vitamin A 0.1mg 2%
Iron 1.8mg 13%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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