Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add asparagus; cook, stirring occasionally, 7 minutes or until crisp-tender. Remove from heat; stir in parsley and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.17 Kcal (97 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 147.61mg | 6% | |
| Potassium | 130.9mg | 3% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.17 Kcal (151 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Sodium | 230.48mg | 6% | |
| Potassium | 204.39mg | 3% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 1.92g | 5% | |
| Protein | 1.88g | 2% | |
| Vitamin C | 11.6mg | 12% | |
| Iron | 2mg | 7% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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