Lemony Rice With Olive Oil Drizzle Recipe

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Lemony Rice With Olive Oil Drizzle
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Ingredients:

Directions:

  1. Combine all ingredients except lemon, rind and oil in a pan.
  2. With your hand, squeeze the 1/2 lemon's juice into the pot, then toss it into the pot.
  3. Simmer, stirring occasionally 'til rice is not crunchy anymore.
  4. Remove rice from heat and remove lemon. Squeeze the remaining juice from it, being careful not to burn your fingers. Stir in one half of the grated lemon rind.
  5. Cover pan with a folded towel and let set for 5-7 minutes.
  6. Fluff with a fork.
  7. Taste to adjust seasonings such as salt.
  8. Pile into a serving dish.
  9. Sprinkle with the reserved lemon rind.
  10. Drizzle on a little fresh olive oil if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.76 Kcal (774 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 586.04mg 24%
Potassium 89.25mg 2%
Total Carbs 41.08g 14%
Sugars 0.69g 3%
Dietary Fiber 1.23g 5%
Protein 3.78g 8%
Vitamin C 14.6mg 24%
Iron 2.3mg 13%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 95.22 Kcal (399 kJ)
Calories from fat 2.42 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 302.04mg 24%
Potassium 46mg 2%
Total Carbs 21.17g 14%
Sugars 0.35g 3%
Dietary Fiber 0.63g 5%
Protein 1.95g 8%
Vitamin C 7.5mg 24%
Iron 1.2mg 13%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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