Directions:
- Cook asparagus separately in boiling water or in microwave until tender, 3-5 minutes.
- Refresh under cols water.pat dry.
- Heat 3 tbsp butter in large skillet, add shallots and cook until softened. add morels and saute 5 minutes more.
- Add asparagus, tarragon, salt and pepper and continue cooking until heated through.
- Add remaining butter and remove from heat.
- Stir in lemon juice and garnish with tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 107.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 14.33mg | 1% | |
| Potassium | 520.26mg | 11% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.8mg | 43% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.58 Kcal (296 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 18% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 10% | |
| Sodium | 6.53mg | 1% | |
| Potassium | 237.21mg | 11% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 2.07g | 18% | |
| Dietary Fiber | 2.09g | 18% | |
| Protein | 2.17g | 10% | |
| Vitamin C | 5.1mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 43% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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