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Lemony Fresh Asparagus With Thyme Recipe

Lemony Fresh Asparagus With Thyme Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 garlic clove, minced
1 lb asparagus spear, washed and trimmed
1/2 tsp fresh lemon thyme leaves, finely chopped
1/2 tsp dijon mustard
1/4 tsp lemon zest, finely chopped
1/2 lemon, thinly sliced
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1 tbsp lemon juice, freshly squeezed

Directions:

Warm the olive oil in a large saucepan over medium heat. Add the garlic and saute for 3 minutes.
Add the asparagus, thyme, Dijon mustard, lemon zest, lemon slices, and salt & pepper; stir to combine.
Cover and cook until tender-crisp, about 5 minutes, stirring occasionally. Do not over cook.
Arrange on serving platter and squeeze with fresh lemon juice.
Serve hot, cold, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.35 Kcal (542 kJ)
Calories from fat	100.23 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Sodium	280.6mg	12%
Potassium	248.84mg	5%
Total Carbs	5.97g	2%
Sugars	2.69g	11%
Dietary Fiber	2.63g	11%
Protein	2.47g	5%
Vitamin C	12.4mg	21%
Iron	2.4mg	13%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	93.33 Kcal (391 kJ)
Calories from fat	72.32 Kcal
		% Daily Value*
Total Fat	8.04g	17%
Sodium	202.46mg	12%
Potassium	179.54mg	5%
Total Carbs	4.31g	2%
Sugars	1.94g	11%
Dietary Fiber	1.9g	11%
Protein	1.78g	5%
Vitamin C	8.9mg	21%
Iron	1.7mg	13%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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