Asparagus with Brie Recipe

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Asparagus with Brie
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Ingredients
5
Count
Nutrition
429
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still crisp, about 2 to 6 minutes. Drain and place in a shallow baking dish.
  3. Lay cheese slices over asparagus. In a small bowl combine melted butter, bread crumbs and sesame seeds. Sprinkle over cheese.
  4. Bake in preheated oven for 8 minutes.
  5. Increase oven to broil. Broil just until breadcrumbs are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.74 Kcal (1795 kJ)
Calories from fat 316.24 Kcal
% Daily Value*
Total Fat 35.14g 54%
Cholesterol 87.19mg 29%
Sodium 458.65mg 19%
Potassium 194.35mg 4%
Total Carbs 13.72g 5%
Sugars 0.89g 4%
Dietary Fiber 2.83g 11%
Protein 16.4g 33%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 279.6mg 28%
Amount Per 100 g
Calories 415.59 Kcal (1740 kJ)
Calories from fat 306.54 Kcal
% Daily Value*
Total Fat 34.06g 54%
Cholesterol 84.52mg 29%
Sodium 444.59mg 19%
Potassium 188.39mg 4%
Total Carbs 13.3g 5%
Sugars 0.86g 4%
Dietary Fiber 2.74g 11%
Protein 15.89g 33%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.4mg 20%
Calcium 271.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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