Lemon Tossed Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups torn romaine
1 small tomato, coarsely chopped
1/4 cup raisins
4 tsp olive oil
2 tsp lemon juice
1/8 tsp celery seed
1/8 tsp onion powder
1/8 tsp dried basil
1/8 tsp pepper
1 tbsp grated parmesan cheese

Directions:

In a small bowl, combine the romaine, tomato and raisins. In another bowl, whisk the oil, lemon juice, celery seed, onion powder, basil and pepper. Drizzle over salad and toss to coat. Sprinkle with Parmesan cheese: serve immediately. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.22 Kcal (679 kJ)
Calories from fat	89.74 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	2.2mg	1%
Sodium	46.71mg	2%
Potassium	292.89mg	6%
Total Carbs	18.66g	6%
Sugars	1.56g	6%
Dietary Fiber	1.99g	8%
Protein	2.09g	4%
Vitamin C	9.4mg	16%
Iron	0.8mg	4%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	195 Kcal (816 kJ)
Calories from fat	107.88 Kcal
		% Daily Value*
Total Fat	11.99g	15%
Cholesterol	2.64mg	1%
Sodium	56.15mg	2%
Potassium	352.09mg	6%
Total Carbs	22.43g	6%
Sugars	1.87g	6%
Dietary Fiber	2.4g	8%
Protein	2.51g	4%
Vitamin C	11.3mg	16%
Iron	0.9mg	4%
Calcium	51.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Flavorful Lemony Caesar Salad

Olive oil, Lemon juice, Garlic cloves, minced and 7 more..
Olive Salad for Muffalettas

Black olives, drained and 10 more..
Bundle of Veggies

Fresh mushrooms, Tomatoes, Sliced zucchini, Olive oil and 6 more..
Colorful Garbanzo Bean Salad

Sweet red pepper and 9 more..
Orzo with Smokey Tomato Vinaigrette (Giada De Laurentiis)

Dry pints) cherry tomatoes, Orzo pasta and 7 more..
Mediterranean Tuna Salad on Grilled Tomato Herb Bread

Fresh tomato, finely chopped, Olive oil, Lemon juice and 16 more..
Baked Manicotti With Cheese Filling

Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more..
Blackened Tuna Steaks with Mango Salsa

Olive oil, Lime juice, Garlic, minced, Tuna steaks and 18 more..
No Oil Fresh Tomato and Parmesan Dressing

Fresh tomato, cut up, Red wine vinegar, Parmesan cheese and 6 more..
Tomato Basil Tilapia

Olive oil, Spinach (1 defrosted box), Ricotta cheese and 13 more..
Baked Couscous With Tomato and Pesto

Roma tomatoes, halved, Thyme leaves, Olive oil and 9 more..
Slow Cooker Pork and Mushroom Ragu

Olive oil divided, Pork loin roast, Salt, Onion powder and 10 more..
Smothered Pork Chop

Olive oil, Lemon juice, Garlic cloves, minced and 11 more..
Easy Red Pasta Sauce

Olive oil, Garlic, Chopped onion, Dried parsley and 5 more..

Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Lemon Tossed Salad

Preserved lemon, Fresh lemon juice, Extra virgin olive oil and 11 more..
Tossed Salad with Lemon Vinaigrette

Romaine , torn, Head iceberg lettuce , torn and 12 more..
Tossed Salad

Torn mixed greens, Tomato, diced, Sliced radishes and 6 more..
Tossed Salad with Oranges

Canola oil, Cider vinegar, Sugar, Onion, quartered and 8 more..
Tossed Salad with Peaches

Ripe peaches, peeled, Sugar, Lemon juice, Cider vinegar and 9 more..
Tossed Salad with Mushrooms

Red wine vinegar, Salt, Pepper, Oregano, Olive oil and 3 more..
Tossed Salad with Pine Nuts

Spring mix salad greens, Red onion, thinly sliced and 3 more..
Tossed Salad with Artichokes

Head iceberg lettuce , torn, Romaine , torn and 5 more..
Tossed Salad with Vinaigrette

Tomato, cut into wedges, Zucchini, sliced and 8 more..
Tossed Salad with Wonton Strips

Torn romaine, Tomatoes, chopped, Diced fresh pineapple and 10 more..