Directions:
- In a medium saucepan over low heat, warm oil and saute garlic; heat through until the garlic turns translucent, not brown. Add onion and cook over low heat until translucent; 5 to 10 minutes.
- Add parsley, basil and ground black pepper; stir. Add tomatoes and cover; raise heat to medium and bring to a strong simmer. Lower heat and add red pepper flakes. Cover saucepan and cook for 25 to 35 minutes.
- The sauce can be run in the food processor for 2 to 3 seconds to achieve a more uniform sauce or let the sauce cook over medium-low heat uncovered for 10 minutes or until it thickens.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes or until al dente; drain and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.92 Kcal (1210 kJ) | ||
| Calories from fat | 94.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 152.87mg | 3% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 199.5mg | 1108% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 364.1 Kcal (1524 kJ) | ||
| Calories from fat | 119.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 16% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 192.66mg | 3% | |
| Total Carbs | 53.42g | 14% | |
| Sugars | 3.44g | 11% | |
| Dietary Fiber | 3.46g | 11% | |
| Protein | 9.08g | 14% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 251.4mg | 1108% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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