Directions:
- In a large skillet, heat the oil over medium heat. Saute the garlic until soft.
- Mix together flour, salt and pepper and lightly dust the scallops with mixture. Add scallops to garlic and saute 2 minutes without stirring. Sprinkle with lemon zest and turn scallops over and cook another 3 minutes, until just opaque.
- Dissolve brown sugar in sherry and add to pan. Remove scallops with slotted spoon to a heated serving plate.
- Deglaze pan with lemon juice, reducing liquid by half. Drizzle over scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.03 Kcal (2077 kJ) | ||
| Calories from fat | 149.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1562.67mg | 65% | |
| Potassium | 762.22mg | 16% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 50.94g | 102% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.33 Kcal (747 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 26% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 31% | |
| Sodium | 561.81mg | 65% | |
| Potassium | 274.03mg | 16% | |
| Total Carbs | 13.19g | 12% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 18.31g | 102% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1mg | 15% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Potatoes Au Gratin
Potatoes, peeled if desired, and thinly sliced (about 6 c... and 8 more.. -
Balsamic-Glazed Scallops
All-purpose flour, Salt, Pepper, Sea scallops, Olive oil and 3 more.. -
Mom's Creamy Tortellini Tomato Soup
Olive oil and 14 more.. -
Country Captain ( East India Chicken Curry)
Garlic cloves, Peeled fresh ginger (2-inch chunk ) and 15 more.. -
Steak and Ale Soup
Olive oil, All-purpose flour, Salt and 10 more.. -
Barbecued Beef Liver
All-purpose flour, Salt, Pepper, Beef liver, thinly sliced and 7 more.. -
Chicken & Campanelle Pasta With Roasted Garlic Cream
Olive oil, Minced onion, Chopped garlic and 15 more.. -
Baked Salmon II
Garlic, minced, Light olive oil, Dried basil, Salt and 4 more.. -
Grilled Fish Steaks
Garlic, minced, Olive oil, Dried basil, Salt and 4 more.. -
Basilicata
Garlic, Olive oil, Roma tomatoes, Salt, Ground pepper and 1 more.. -
Marinated Tilapia Fillets
Garlic, Olive oil, Basil leaves, Salt, Pepper, Lemon juice and 2 more..
Also Try
-
-
-
-
-
-
Lemon Biscotti With Lemon Drizzle
All-purpose flour, Sugar, Baking powder, Grated lemon rind and 6 more.. -
-
Lemon Pie With Lemon Mousse Topping
Graham cracker crust, Graham crackers, Granulated sugar and 12 more.. -
Lemon Cake With Lemon Vanilla Glaze
Cake, Flour, Baking powder, Salt, Sugar, Buttermilk, Eggs and 8 more.. -
Lemon Pannacotta with Lemon Marmalade
Lemons, Sugar, Whole milk, divided, Unflavored gelatin and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
