Steak and Ale Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/4 cup all-purpose flour
salt
fresh ground black pepper
2 lbs beef chuck, fat trimmed and cut into 1-inch pieces
2 medium onions, coarsely chopped
3 garlic cloves, sliced
1 tsp dried thyme
1 (12 oz) bottle dark beer
3 cups beef broth
4 cups baby carrots
4 medium parsnips, cut into 1-inch lengths
2 cups red potatoes

Directions:

Heat oil in a large skillet over high heat.
Combine the flour, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a ziplock plastic bag.
Toss the meat in the flour, a few pieces at a time.
Add the meat, a few pieces at a time, to the oil and brown on all sides.
Transfer the browned meat to the insert of a 5-7 quart slow cooker.
When all the meat is browned, add the onions, garlic, and thyme to the same skillet over med-high heat and saute until the onions begin to soften and become translucent.
Add the ale to the pan and scrape up any browned bits from the bottom of the pan.
Transfer the contents of the skillet to the slow cooker insert and add broth, carrots, parsnips, and potatoes.
Cover and cook on HIGH for 4-5 hours or on LOW for 8-10 hours, until the vegetables are tender and the beef is fork tender.
Season with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.62 Kcal (1656 kJ)
Calories from fat	164.71 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	65.77mg	22%
Sodium	416.31mg	17%
Potassium	899.85mg	19%
Total Carbs	22.4g	7%
Sugars	7.4g	30%
Dietary Fiber	5.03g	20%
Protein	33.97g	68%
Vitamin C	9.3mg	15%
Vitamin A	1.2mg	39%
Iron	5.2mg	29%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	99.09 Kcal (415 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	28%
Cholesterol	16.47mg	22%
Sodium	104.27mg	17%
Potassium	225.37mg	19%
Total Carbs	5.61g	7%
Sugars	1.85g	30%
Dietary Fiber	1.26g	20%
Protein	8.51g	68%
Vitamin C	2.3mg	15%
Vitamin A	0.3mg	39%
Iron	1.3mg	29%
Calcium	16.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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