Directions:
- Cook linguine according to package directions. Meanwhile, in a skillet, saute onion in butter over medium heat for 2-3 minutes or until golden. Add the scallops, lemon-pepper and pepper. Cook and stir for 4-5 minutes or until scallops are firm and opaque.
- Add the lemon juice; cook 1 minute longer. Drain the linguine; toss the scallop mixture. Sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.11 Kcal (2324 kJ) | ||
| Calories from fat | 185.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 124.18mg | 41% | |
| Sodium | 1380.48mg | 58% | |
| Potassium | 574.25mg | 12% | |
| Total Carbs | 51.51g | 17% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 43.55g | 87% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.51 Kcal (873 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 32% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 41% | |
| Sodium | 518.54mg | 58% | |
| Potassium | 215.7mg | 12% | |
| Total Carbs | 19.35g | 17% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 16.36g | 87% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 16% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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