Barbecued Beef Liver Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1 lb beef liver, thinly sliced
1/3 cup water
1/4 cup ketchup
2 tbsp brown sugar
1 tbsp vinegar
1 tbsp worcestershire sauce
1 dash garlic powder
1 tbsp vegetable oil

Directions:

In a resealable plastic bag, mix the flour, salt, and pepper. Place the liver slices into the bag one at a time, seal, and toss to coat.
In a bowl, mix the water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.
Heat the oil in a skillet over medium heat. Brown the liver slices on both sides. Pour the sauce mixture over the liver. Bring to a boil, reduce heat, and simmer 20 minutes, until liver is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.73 Kcal (1284 kJ)
Calories from fat	114.61 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	311.78mg	104%
Sodium	501.31mg	21%
Potassium	406.23mg	9%
Total Carbs	23.02g	8%
Sugars	5.68g	23%
Dietary Fiber	0.84g	3%
Protein	24.19g	48%
Vitamin C	5.1mg	8%
Vitamin A	5.7mg	189%
Iron	6.2mg	34%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	179.52 Kcal (752 kJ)
Calories from fat	67.08 Kcal
		% Daily Value*
Total Fat	7.45g	20%
Cholesterol	182.48mg	104%
Sodium	293.41mg	21%
Potassium	237.76mg	9%
Total Carbs	13.47g	8%
Sugars	3.32g	23%
Dietary Fiber	0.49g	3%
Protein	14.16g	48%
Vitamin C	3mg	8%
Vitamin A	3.3mg	189%
Iron	3.6mg	34%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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