Directions:
- Mix breadcrumbs with salt and pepper in a shallow bowl.
- Dredge flounder in crumbs, shake off excess.
- Heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
- Remove to a plate and keep warm.
- Add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
- Add scallions, remove from heat and swirl in butter.
- Serve over fish,.
- Garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.2 Kcal (654 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 9% | |
| Sodium | 183.02mg | 8% | |
| Potassium | 134.42mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 14% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 9% | |
| Sodium | 152.05mg | 8% | |
| Potassium | 111.68mg | 3% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.63g | 14% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Paris Mushroom Soup
Unsalted butter, Onions, coarsely chopped and 15 more.. -
Duck Breasts with Apricot Chutney
Orange juice, Sugar, Dried apricots, chopped and 23 more.. -
Grilled Potatoes with Sour Cream Sauce
Olive oil, Barbecue seasoning, Garlic cloves, minced and 7 more.. -
Fishball Linguine
White fish fillets, Breadcrumbs, Egg and 10 more.. -
Pork Chops with Mustard Sauce
Boneless pork loin chops (6 oz each), Salt, Pepper and 8 more.. -
Miso Chicken Piccata
Fat-free , less-sodium chicken broth, divided and 9 more.. -
Salmon or Tuna Steak With Garlic and Parsley
Salmon steaks or 2 tuna steaks, Salt (optional) and 6 more.. -
Herbed Cornish Hens
Cornish hens, Salt, Pepper, Olive oil, Chopped shallot and 14 more.. -
Balsamic Chicken With Mushrooms
Flour, Black pepper, Salt and 9 more..
Also Try
-
-
-
Sauteed Chicken with Capers and Lemon Butter
Pounded chicken cutlet, Salt and pepper (to season) and 5 more.. -
Lemon Pepper Shrimp Scampi With Sauteed Asparagus
Olive oil, Asparagus spear, trimmed, Salt, Pepper and 10 more.. -
Sauteed Shrimp With Lemon Caper Cream Sauce on Angel Hair Pasta
Cooked angel hair pasta, Shelled deveined medium shrimp and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
