Directions:
- In a blender pulse the fish together with the egg until chopped finely but not completely mushed.
- Transfer this to a mixing bowl and add the Breadcrumbs, Garlic and Herbs and season with salt and pepper.
- Then mix thouroughly and leave to mingle for 10 minutes. The breadcrumbs will now absorb the moisture.
- Shape the mixture into Walnut sized balls and cover with cling film.
- Refridgerate for an hour to let them firm up.
- To make the Fishballs:.
- Drizzle them after they are cooled with some olive oil and swish around to get them all coated.
- Then grill them on some grease proof paper under a medium grill, turning occationally for about 10 minutes.
- Meanwhile cook the Linguine in salted water for 10 minutes (100g raw pata per person).
- For the sauce, heat a wok and pour in the oil, add the garlic and chilli and let it sizzle for a minute, then add the lemon zest and parsley and the linguine. Stir it all together and voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.81 Kcal (912 kJ) | ||
| Calories from fat | 89.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 76.8mg | 26% | |
| Sodium | 88.22mg | 4% | |
| Potassium | 439.72mg | 9% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 15% | |
|---|---|---|---|
| Cholesterol | 39mg | 26% | |
| Sodium | 44.8mg | 4% | |
| Potassium | 223.29mg | 9% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 8.6g | 34% | |
| Vitamin C | 8.6mg | 28% | |
| Iron | 0.8mg | 8% | |
| Calcium | 44.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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