Directions:
- Place each hen breast-side up; with poultry shears, starting at body cavity, cut straight along one side of breast-bone to neck cavity. Spreading hen open, cut along one side of back-bone to make two halves. Cut along other side of bone to remove bone; discard backbones. Wash and pat dry. Place in shallow glass baking dish. Sprinkle with salt and pepper. Stir together next 7 ingredients. Drizzle mixture over hens, turning until evenly coated. Cover and marinate 1 hour at room temperature.
- Preheat broiler. Drain hens from marinade. Place hens on rack of broiler pan, skin-side down. Broil 6 from heat source 8 minutes. Turn hens; brush with butter. Sprinkle each with 1/4 teaspoon of the sugar. Broil 8-10 minutes longer until golden brown. Turn off broilerb and leave hens in oven 5 minutes. Arrange on serving platter.
- Tomato Salad: In a large bowl, blend together first 5 ingredients. Toss with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1248.87 Kcal (5229 kJ) | ||
| Calories from fat | 750.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.34g | 128% | |
|---|---|---|---|
| Cholesterol | 465.51mg | 155% | |
| Sodium | 1510.3mg | 63% | |
| Potassium | 1955.91mg | 42% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 99.22g | 198% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.51 Kcal (622 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 128% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 155% | |
| Sodium | 179.6mg | 63% | |
| Potassium | 232.59mg | 42% | |
| Total Carbs | 2.4g | 7% | |
| Sugars | 1.43g | 48% | |
| Dietary Fiber | 0.45g | 15% | |
| Protein | 11.8g | 198% | |
| Vitamin C | 6.5mg | 91% | |
| Iron | 0.7mg | 33% | |
| Calcium | 14.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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