Creamy Chicken-Wild Rice Soup Recipe

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Ingredients:

Serving

4 tbsp butter
1/2 onion, finely chopped
1/2 cup celery, chopped
1/2 cup carrot, sliced
1/2 lb fresh mushrooms, sliced
6 tbsp flour
4 cups chicken stock
1 cup cooked wild rice
3/4 lb boneless skinless chicken breast, cooked and shredded
1/2 tsp salt
1/2 tsp curry powder
1/2 tsp dried parsley
1/4 tsp black pepper , to taste
1/2 cup slivered almonds (optional)
2 tbsp sherry wine
3/4 cup half-and-half

Directions:

Saute onion, celery and carrots in a large sauce pan for 5 minutes.
Add mushrooms and saute another 5 minutes.
Add flour and stir well.
Gradually pour in chicken stock, stirring constantly (use a whisk if necessary to blend).
Bring just to boil, reduce heat and bring to simmer.
Add wild rice, chicken, salt, curry powder, parsley, black pepper, almonds (if using) and sherry.
Allow to heat through, then pour in half-and-half.
Simmer soup for 1 to 2 hours- do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.71 Kcal (2674 kJ)
Calories from fat	309.14 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	74.23mg	25%
Sodium	1100.76mg	46%
Potassium	788.77mg	17%
Total Carbs	49.32g	16%
Sugars	7.09g	28%
Dietary Fiber	4.72g	19%
Protein	25.79g	52%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	8%
Iron	2.7mg	15%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	139.19 Kcal (583 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	53%
Cholesterol	16.18mg	25%
Sodium	239.88mg	46%
Potassium	171.89mg	17%
Total Carbs	10.75g	16%
Sugars	1.55g	28%
Dietary Fiber	1.03g	19%
Protein	5.62g	52%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	8%
Iron	0.6mg	15%
Calcium	30.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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