Creamy Pasta Shells With White Beans and Tomatoes Recipe

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Creamy Pasta Shells With White Beans and Tomatoes
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Ingredients:

Directions:

  1. In a large pot of boiling, salted water, cook the pasta until al dente; drain and set aside.
  2. In the same pot, melt the butter over medium heat. Add the onion and garlic and cook, stirring occasionally, until tender, about 6 minutes. Add the cream and simmer, stirring occasionally, until reduced by half, about 5 minutes. Add the reserved pasta, the tomatoes and beans and cook until heated through, about 5 minutes. Toss with the 1/2 cup parmesan and chives, then season to taste with salt and pepper. Pass more parmesan at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.05 Kcal (1399 kJ)
Calories from fat 206.54 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 91.3mg 30%
Sodium 224.39mg 9%
Potassium 105.47mg 2%
Total Carbs 23.25g 8%
Sugars 1.18g 5%
Dietary Fiber 0.73g 3%
Protein 9.4g 19%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 212.84 Kcal (891 kJ)
Calories from fat 131.6 Kcal
% Daily Value*
Total Fat 14.62g 35%
Cholesterol 58.17mg 30%
Sodium 142.96mg 9%
Potassium 67.2mg 2%
Total Carbs 14.81g 8%
Sugars 0.75g 5%
Dietary Fiber 0.46g 3%
Protein 5.99g 19%
Vitamin C 3.9mg 10%
Vitamin A 0.1mg 5%
Iron 0.7mg 6%
Calcium 118.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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