Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion and next 4 ingredients (through garlic) to pan; sauté 5 minutes. Add broth and remaining ingredients to pan; bring to a boil. Reduce heat, and simmer 15 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.88 Kcal (699 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 767.46mg | 32% | |
| Potassium | 246.21mg | 5% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.8mg | 60% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 7% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 372.33mg | 32% | |
| Potassium | 119.45mg | 5% | |
| Total Carbs | 7.93g | 5% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 7.6g | 31% | |
| Vitamin C | 13.5mg | 47% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 5.2mg | 60% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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