Lemon-Rosemary Chicken Breasts Recipe

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Lemon-Rosemary Chicken Breasts
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Ingredients
7
Count
Nutrition
287
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut 2 thin slices from lemon; set aside.
  2. Squeeze 2 tsp lemon juice from remaining lemon into small bowl.
  3. Add rosemary, salt, pepper, oil and garlic; mix well.
  4. Add chicken breast halves; turn to coat.
  5. Arrange chicken on broiler pan.
  6. Top with lemon slice on each.
  7. Broil 4 to 6 inches from heat for 5 minutes.
  8. Turn chicken, placing lemon slices under chicken.
  9. Broil an additional 5 to 7 minutes or until chicken is fork tender and juices run clear.
  10. Discard lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.73 Kcal (1200 kJ)
Calories from fat 94.53 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 139.24mg 46%
Sodium 1053.95mg 44%
Potassium 715.79mg 15%
Total Carbs 3.25g 1%
Sugars 0.89g 4%
Dietary Fiber 0.99g 4%
Protein 47.6g 95%
Vitamin C 16mg 27%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 105.73 Kcal (443 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 16%
Cholesterol 51.34mg 46%
Sodium 388.62mg 44%
Potassium 263.93mg 15%
Total Carbs 1.2g 1%
Sugars 0.33g 4%
Dietary Fiber 0.36g 4%
Protein 17.55g 95%
Vitamin C 5.9mg 27%
Iron 0.1mg 2%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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