Directions:
- In a large microwave-safe bowl, combine green beans and water. Cover and microwave on high for 5-6 minutes or until crisp-tender.
- Stir in squash. Cover and microwave on high for 2 minutes. Add tomatoes. Cover and cook 30 seconds longer or until heated through; drain. Gently stir in the butter, lemon-pepper and Italian seasoning. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 3% | |
| Sodium | 13.54mg | 1% | |
| Potassium | 219.47mg | 5% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.39 Kcal (236 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 6% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 12.24mg | 1% | |
| Potassium | 198.26mg | 5% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.72g | 12% | |
| Dietary Fiber | 2.27g | 10% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 11.3mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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