Directions:
- Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.56 Kcal (341 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 9.49mg | 0% | |
| Potassium | 196.09mg | 4% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 49.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 9% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 5% | |
| Sodium | 8.97mg | 0% | |
| Potassium | 185.31mg | 4% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.73g | 12% | |
| Dietary Fiber | 2.55g | 11% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 9.8mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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