Directions:
- In a medium sauce pan, combine corn, onion, 1/2 cup green pepper and water.
- Bring to a boil, reduce heat, cover and simmer for 5 minutes. Do not drain.
- In a large mixing bowl, combine squash, tomato, 3/4 cup cheese, cornmeal, milk, eggs, salt, pepper and horseradish.
- Add undrained cooked vegetables to cornmeal mixture.
- Mix well; turn into a greased 11/2 quart casserole.
- Bake uncovered in a 350° oven for 45-50 minutes.
- Garnish with remaining cheese, tomato and green pepper slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.05 Kcal (653 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 19% | |
| Sodium | 338.52mg | 14% | |
| Potassium | 297.42mg | 6% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1mg | 5% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.19 Kcal (403 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 10% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 19% | |
| Sodium | 208.67mg | 14% | |
| Potassium | 183.33mg | 6% | |
| Total Carbs | 11.15g | 6% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 4.8g | 16% | |
| Vitamin C | 11.2mg | 30% | |
| Iron | 0.6mg | 5% | |
| Calcium | 87.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tangy Corn Casserole
Frozen corn, thawed and drained, Onion, chopped and 12 more.. -
Impossible Vegetable Pie
Fresh broccoli, chopped, Onion, chopped (1/2 cup) and 7 more.. -
Slow Cooker Macaroni and Cheese I
Elbow macaroni, Shredded cheddar cheese, divided and 5 more.. -
Spinach-Cheddar-Bacon Quiche
Frozen chopped spinach, cooked and drained and 8 more.. -
Crock Pot Macaroni and Cheese
Macaroni, Shredded cheddar cheese, divided and 5 more.. -
Atlantic Seafood Chowder
Salt fat pork, chopped fine, Onions, diced and 10 more.. -
Breakfast Casserole
Onion, chopped, Green pepper, chopped and 8 more.. -
Pepperoni Cheese Pie
Chopped onion, Chopped green pepper, Butter and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Root Vegetables Casserole
Rutabaga or a yellow turnip, about 2-1/4 lb, trimmed, pee... and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
