Directions:
- Place beans, water and garlic in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until beans are crisp-tender. Stir in the remaining ingredients. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.92 Kcal (276 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 86.24mg | 4% | |
| Potassium | 277.53mg | 6% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 3% | |
| Sodium | 61.95mg | 4% | |
| Potassium | 199.36mg | 6% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 2.5g | 14% | |
| Dietary Fiber | 2.6g | 14% | |
| Protein | 1.86g | 5% | |
| Vitamin C | 15mg | 35% | |
| Iron | 1.1mg | 8% | |
| Calcium | 39.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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