Lemon Pepper Rice and Chicken Recipe

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Lemon Pepper Rice and Chicken
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Ingredients
8
Count
Nutrition
404
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Turn oven on to 375 degrees.
  2. Heat Oil on med-high in a large pan with a tightly fitted lid thats oven safe. (Dutch Oven).
  3. Sauté onions and chicken till chicken is completely white, add garlic and cook for another minute or so.
  4. Add rice and lemon pepper seasoning and stir well for 1 minute.
  5. Add chicken broth and lemon juice and bring to boil.
  6. Cover tightly with lid and place on a rack in the middle of your oven, bake for 30-40 minutes stirring once about 15 min into baking. Bake covered until all the juice is evaporated and the rice is dry and fluffy. Enjoy!
  7. *You may add as much lemon pepper seasoning as your little heart desires, I tend to add a lot for the spicy tanginess!
  8. **Also I like to add veggies before adding the chicken broth and bringing to a boil, I like whole frozen green beans or broccoli.
  9. ***Sometimes I make it without the chicken as a side dish to meals as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.06 Kcal (1692 kJ)
Calories from fat 153.06 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 24.57mg 8%
Sodium 821.22mg 34%
Potassium 286.32mg 6%
Total Carbs 48.23g 16%
Sugars 0.18g 1%
Dietary Fiber 1.18g 5%
Protein 12.62g 25%
Vitamin C 12.5mg 21%
Iron 2.5mg 14%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 155.75 Kcal (652 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 26%
Cholesterol 9.47mg 8%
Sodium 316.56mg 34%
Potassium 110.37mg 6%
Total Carbs 18.59g 16%
Sugars 0.07g 1%
Dietary Fiber 0.46g 5%
Protein 4.86g 25%
Vitamin C 4.8mg 21%
Iron 1mg 14%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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