Fluffy Rice and Chicken Recipe

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Fluffy Rice and Chicken
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Ingredients
6
Count
Nutrition
186
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Mix mushroom soup and milk; reserve 1/2 cup of mixture.
  3. Mix remaining soup mixture, the rice, mushrooms (with liquid) and half the onion soup mix.
  4. Pour into ungreased baking dish, 11 1/2 X 7 1/2 X 1 1/2 inches.
  5. Place chicken breasts on top.
  6. Pour reserved soup mixture over chicken breasts; sprinkle with remaining onion soup mix.
  7. Cover with aluminum foil; bake 1 hour.
  8. Uncover; bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.94 Kcal (778 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 3.57mg 1%
Sodium 684.04mg 29%
Potassium 136.16mg 3%
Total Carbs 36.25g 12%
Sugars 0.5g 2%
Dietary Fiber 1.15g 5%
Protein 4.82g 10%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 256.77 Kcal (1075 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 3%
Cholesterol 4.93mg 1%
Sodium 944.64mg 29%
Potassium 188.03mg 3%
Total Carbs 50.06g 12%
Sugars 0.69g 2%
Dietary Fiber 1.59g 5%
Protein 6.65g 10%
Vitamin C 0.7mg 1%
Iron 2.4mg 10%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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